View Workout (Sumanth Kuppalli)
(Untitled)
November 20, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Suppose to go for easy the rest of the week but I felt good today so I picked up the pace. First 10 minutes was at an easy pace, then we picked it up to 6:30 for about half of the run and the last 15-20 minutes was around 6 flat pace. I was sore today from the weights but felt really smooth. A little tired at the end, so did not do the 300s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 46:50 | 6:24 / Mile | Asics Gel Numbus |