View Workout (john leeds)
Gym-golf course easy
March 14, 2011 (Morning)
Exercise Type: Run
Weather: 60, real nice, 10am
Comments:
soreness went away a little, hammys a little sore but felt good overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 32:10 | 8:08 / Mile | Easy | Triax 14 |