View Workout (Steve Castle)
Treadmill Run
March 8, 2011 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
Pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 33:39 | |||
| 0.44 Miles | 5:00 | 11:21 / Mile | Warmup | |
| 3.0 Miles | 23:39 | 7:53 / Mile | Training | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |