View Workout (Steve Castle)
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Treadmill Run
March 1, 2011 (Night)
Exercise Type: Run
Weather: Indoors
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.74 Miles
|
33:39
|
0.44 Miles |
5:00 |
11:21 / Mile |
Warmup
|
|
3.0 Miles |
23:39 |
7:53 / Mile |
Training
|
|
0.3 Miles |
5:00 |
16:40 / Mile |
Cooldown
|
|