View Workout (Troy Squires)
Ladybrand Run
March 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 23'C
Comments:
Lovely late afternoon run back to the house. Pushed the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 56:05 | 4:18 / Kilometer | Training | Asics Trail Attack |