View Workout (Adam Ruder)
Monday
March 14, 2011 (Morning)
Exercise Type: Run
Comments:
Weights: School for 90 Minutes and Time Trial
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 21:45 | |||
| 1.0 Miles | Warmup | Nike Dart 8 | ||
| 3.0 Miles | 21:45 | 7:15 / Mile | Nike Dart 8 | |
| 1.0 Miles | Cooldown | Nike Dart 8 |