View Workout (Tony Harris)
WORKOUT
March 14, 2011 (Morning)
Exercise Type: Run
Comments:
5 x 400 @ 70-75 / 90 sec rest / 4 min at end of set
3 x 400 @ 70-75 / 90 sec rest
1 x 200 @ 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks Ravenna 2 | ||
| 2.13 Miles | Brooks Ravenna 2 | |||
| 1.5 Miles | Cooldown | Brooks Ravenna 2 |