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(Untitled)

March 14, 2011 (Morning)

Exercise Type: Run

Comments:
3 x 1 mile then 6 x 600 with middle 400 hard, :62 :63 :64 :65 :64 :65

Distance Duration Pace Interval Type Shoes
9.73 Miles 16:14
1.5 Miles Warmup Adidas Adios 12/25/10
1.5 Miles Easy Adidas Adios 12/25/10
3600.0 Meters Speed Adidas Adios 12/25/10
1.0 Miles 5:24 5:24 / Mile Interval Adidas Adios 12/25/10
400.0 Meters Easy Adidas Adios 12/25/10
1.0 Miles 5:24 5:24 / Mile Interval Adidas Adios 12/25/10
400.0 Meters Easy Adidas Adios 12/25/10
1.0 Miles 5:26 5:26 / Mile Interval Adidas Adios 12/25/10
1.0 Miles Cooldown Adidas Adios 12/25/10

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