View Workout (Michael O'Brian)
Covered Bridge
March 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool, Windy
Comments:
from the bridge into a covered bridge loop & decided to cross the new bridge & headed back on cheesy. 4x hill sprints. felt average getting over the hills on the roads, but really felt good on the flats coming back. ran with feeney & aidan. chatted with the wilU guys (+ pyle) for a little..i might just apply after graduation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:03:00 | 6:48 / Mile | Training | Asics Gel - DS Trainer 15, II |