View Workout (Victoria Barquin)
Volume Run
March 14, 2011 (Morning)
Exercise Type: Run
Comments:
2 laps around track
learning A's
45 minute run
lift (3x12 squats, small weight dead lift, short circuit)
ice
shin still hurts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 45:00 | |||
| 0.5 Miles | Warmup | |||
| 45:00 |