View Workout (Sara Cuadra)
Long Run
March 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Windy on the win
Comments:
Took it out slow then picked up a bit. Would have been alright but my right shin was really sore. It was the first run without ibuprofen in a long time though. Was just really sensitive at the end of the run. Ab circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 58:11 | 9:41 / Mile | Long |