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400 workout again

March 9, 2011 (Morning)

Exercise Type: Run

Comments:
I dod the same workout as last tuesday, except this time i was absolutely dead. everything felt horrible and the last two were in 68 and 66. the wind sucked too. I did a 3 mile warmup around the villages before the run. Times were:
67
65
65
65
65
66
65
68
66
This was a bad day. I didn't feel like i could even cool down afterwards.