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Canal Workout

March 12, 2011 (Morning)

Exercise Type: Run

Comments:
I had to break my mileage into thirds today. It took me a lifetime to finally find the canal since I haven't been there in forever. I went out three miles at normal distance run pace. After I had started to pick it up for the next three, I hit heavy water and had to turn back. I then ran the other way on the canal across the bridge. The tempo miles were all around 5:30, the last one being like 5:19 or something close to that. I felt pretty alright today. With the extra that I ran out it was probably 11 miles.