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March 14, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.49 Miles 49:54
2.0 Miles 15:00 7:29 / Mile Warmup  
1600.0 Meters 4:55 4:56 / Mile    
1200.0 Meters 3:35 4:48 / Mile    
800.0 Meters 2:23 4:47 / Mile    
400.0 Meters 1:01 4:05 / Mile    
1.0 Miles 8:00 8:00 / Mile    
2.0 Miles 15:00 7:29 / Mile Cooldown  

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