View Workout (Mike Curry)
Workout on elliptical...
March 14, 2011 (Afternoon)
Exercise Type: Elliptical
Comments:
15 min warmup
4x 7min hard with 2min rest
3 min recovery
Then 4x 30sec hard with 1min rest
Then cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 1:09:00 | 17:55 / Mile |