View Workout (Laura Colligan)
(Untitled)
November 12, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
toms group
8 400s 1mile warm up 1 mile cool
flet god took it easier on the hammy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |