View Workout (Corin Bowen)
workout
March 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
well we started extremely late, because Thea and I needed to find a bathroom. The Starbucks toilet was broken and the training room was locked, so then we went to Leutner. By then it was quite late. The workout went really well I think, though; we were always on the low side or under paces. I'm pretty sore but I feel ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.74 Miles | 1:02:19 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Asics Gel-Cumulus 12 |
| 200.0 Meters | Asics Gel-Cumulus 12 | |||
| 400.0 Meters | 1:22 | 5:29 / Mile | Asics Gel-Cumulus 12 | |
| 200.0 Meters | Asics Gel-Cumulus 12 | |||
| 400.0 Meters | 1:20 | 5:21 / Mile | Asics Gel-Cumulus 12 | |
| 1.0 Miles | 6:32 | 6:32 / Mile | Asics Gel-Cumulus 12 | |
| 1.0 Miles | 6:23 | 6:23 / Mile | Asics Gel-Cumulus 12 | |
| 1.0 Miles | 6:21 | 6:21 / Mile | Asics Gel-Cumulus 12 | |
| 200.0 Meters | Asics Gel-Cumulus 12 | |||
| 200.0 Meters | Asics Gel-Cumulus 12 | |||
| 400.0 Meters | 1:21 | 5:25 / Mile | Asics Gel-Cumulus 12 | |
| 2.0 Miles | 19:00 | 9:29 / Mile | Cooldown | Asics Gel-Cumulus 12 |