View Workout (Brian Deer)
outdoor
March 14, 2011 (Morning)
Exercise Type: Run
Weather: coldish
Comments:
first official outdoor practice sucked cause of coach and all, we meshed together some shorter runs to get in our 5 for the day but it wasnt very good. not too fast but whatevs. workout wednesday, gotta get in shape enough for that lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:11 | 7:50 / Mile | BROOKS BEAST 2 |