View Workout (Austin Murphy)
20 min tempo on track
March 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Great Sunny Weather!
Comments:
Great weather today. I was not feeling great today and I was feeling some pain during the warm-up actually. I did everything I needed to though. Since Lilah didn't have a watch for the tempo run, she ran at my pace since we're about equals. It made the run more fun and challenging and got 12 laps in. I was pretty tired afterwards, but it was a manageable workout. Aaron's getting me some shoes, since I've been using the same ones since the beginning of XC season and shoes aren't that cheap to come by when it comes to my family.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4950.0 Meters | 20:00 | 6:30 / Mile | Tempo |