View Workout (b callejas)
(Untitled)
March 14, 2011 (Morning)
Exercise Type: Run
Comments:
Tempo MP run. Miles 1-7 about 7:10 pace. 8-16, 6:50 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.26 Miles | 1:52:39 | 6:55 / Mile | Tempo | Nike Streak 3 |