View Workout (Clint Kugler)
Workout
November 20, 2008 (Afternoon)
Exercise Type: Run
Weather: 30, slight wind
Comments:
12 minute warmup, 3xmile with Pat with a 600 fly. 400 jog as recovery. Went 5:27, 5:25, 5:20, 1:52. I felt slow and my knee was bothering me. Cool down on track/fields. Played a game of soccer on the indoor track afterwards, that was stupid. Will try to run on all soft surfaces over break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Asics Gel Cumulus 10 #2 |