View Workout (Corin Bowen)
morning run
March 15, 2011 (Morning)
Exercise Type: Run
Comments:
went around the first lake. I'm having a hard time moving my legs with any speed at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 39:13 | 9:00 / Mile | Asics Gel-Cumulus 12 |