View Workout (Casey Arnold)
Treadmill Run
March 14, 2011 (Night)
Exercise Type: Run
Weather: indoors
Comments:
easy run on treadmill.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 55:51 | |||||
| 1.0 Miles | 9:54 | 9:54 / Mile | 145 | 155 | Warmup | Brooks Adrenaline GTS-7 |
| 4.0 Miles | 45:57 | 11:29 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |