View Workout (Casey Arnold)
Spinning Class
March 15, 2011 (Morning)
Exercise Type: Other
Weather: indoors
Comments:
Strength Class.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 46:00 | 3:03 / Mile | 150 | 163 | Hills | Specialized |