View Workout (Victor Goldbaum)
Mon Mar 14
March 14, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Gym to pier and back....6.36km 41:17 +1
DAY 5(MON)
CHEST
INCLINE BAR PRESS 4 12-15
FLAT BAR PRESS 3 12
FLAT FLYS 4 12
CABLE CROSSOVER 3 12
TRICEPS
RIVERSE GRIP PUSHDOWNS 4 12-15
DUMBBELL KICKBACKS 4 12
DUMBBEL EXTENSIONS 3 12
ABS
Reverse crunches 4 25
Ab bar (L,R,C) 1 50ea
(L,R,C) 1 50ea
INcline Sit ups 4 25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Kilometers | 41:17 | |||
| 1.0 Kilometers | 5:17 | 5:17 / Kilometer | Warmup | |
| 6.36 Kilometers | 36:00 | 5:39 / Kilometer | Tempo |