View Workout (Matthew Simonson)
Haitian Mountain Workout II
March 15, 2011 (Morning)
Exercise Type: Run
Comments:
One superhill, 8 small hills. Only felt the lactic acid in my calves on the superhill, though the mini ones still left me winded. The view of Port-au-Prince is spectacular. Said "Bon Jour" to countless school children and adults on their way to work in the city. Most were friendly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |