View Workout (Ryan Taylor)
(Untitled)
March 14, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 38:41 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brookes adrenaline |
| 1.0 Kilometers | 2:54 | 4:40 / Mile | Interval | Brookes adrenaline |
| 1.0 Kilometers | 3:01 | 4:51 / Mile | Interval | Brookes adrenaline |
| 1.0 Kilometers | 3:06 | 4:59 / Mile | Interval | Brookes adrenaline |
| 1.0 Kilometers | 3:06 | 4:59 / Mile | Interval | Brookes adrenaline |
| 1.0 Kilometers | 3:04 | 4:56 / Mile | Interval | Brookes adrenaline |
| 1.0 Kilometers | 3:01 | 4:51 / Mile | Interval | Brookes adrenaline |
| 1.0 Kilometers | 2:59 | 4:48 / Mile | Interval | Brookes adrenaline |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Brookes adrenaline |