View Workout (josee ross)
(Untitled)
March 15, 2011 (Morning)
Exercise Type: Run
Comments:
2 x (1.5 min à 7.0, 1.5 min 8,0) + 6x(1 min 8.5, 3 min 7.1) Les 6 dernières minutes 7.1, 7.2, 7.3, 7.4, 7.5, 7.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 40:00 | 5:04 / Kilometer |