View Workout (Dagmawi Abebe)
200m time trial and distance run
March 14, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny 40 degrees
Comments:
i just joined the 200m trial today. i got 26.9. not bad for a distance runner. and Pr.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 32:26 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 200.0 Meters | 0:26 | 3:29 / Mile | Speed | Brooks Adrenaline 10 Red |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks Adrenaline 10 Red |