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mile time trial then workout.

March 15, 2011 (Afternoon)

Exercise Type: Run

Weather: 52 degrees

Comments:
We did 1mile timed effort/trial, then 4x800m on the grass hill. felt ok.

Distance Duration Pace Interval Type Shoes
5.1 Miles 32:06
1.5 Miles 12:00 7:59 / Mile Warmup Brooks Adrenaline 10 Red
1600.0 Meters 4:55 4:56 / Mile Interval Brooks Adrenaline 10 Red
800.0 Meters 2:33 5:07 / Mile Interval Brooks Adrenaline 10 Red
800.0 Meters 2:36 5:13 / Mile Interval Brooks Adrenaline 10 Red
800.0 Meters 2:32 5:05 / Mile Interval Brooks Adrenaline 10 Red
800.0 Meters 2:30 5:01 / Mile Interval Brooks Adrenaline 10 Red
1000.0 Meters 5:00 8:02 / Mile Cooldown Brooks Adrenaline 10 Red

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