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200-200-400-800-400-200-200

March 15, 2011 (Morning)

Exercise Type: Run

Weather: 70 sunny, 1030am

Comments:
2 up, 200-200-400 R, 1-2min recovery, 800 I, 400-200-200 R.
32, 33, 68, 2:37, 67, 31, 31, 2 down

Distance Duration Pace Interval Type Shoes
5.9 Miles 44:14
2.0 Miles 16:45 8:22 / Mile Warmup Triax 14
200.0 Meters 0:31 4:09 / Mile Interval Triax 14
200.0 Meters 0:31 4:09 / Mile Interval Triax 14
0.25 Miles 2:15 9:00 / Mile Easy Triax 14
200.0 Meters 0:32 4:17 / Mile Interval Triax 14
200.0 Meters 0:33 4:25 / Mile Interval Triax 14
400.0 Meters 1:08 4:33 / Mile Interval Triax 14
800.0 Meters 2:37 5:15 / Mile Interval Triax 14
400.0 Meters 1:07 4:29 / Mile Interval Triax 14
2.16 Miles 18:15 8:26 / Mile Cooldown Triax 14