March 15, 2011 (Morning)
Exercise Type: Run
Weather: 70 sunny, 1030am
Comments:
2 up, 200-200-400 R, 1-2min recovery, 800 I, 400-200-200 R.
32, 33, 68, 2:37, 67, 31, 31, 2 down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.9 Miles | 44:14 | |||
2.0 Miles | 16:45 | 8:22 / Mile | Warmup | Triax 14 |
200.0 Meters | 0:31 | 4:09 / Mile | Interval | Triax 14 |
200.0 Meters | 0:31 | 4:09 / Mile | Interval | Triax 14 |
0.25 Miles | 2:15 | 9:00 / Mile | Easy | Triax 14 |
200.0 Meters | 0:32 | 4:17 / Mile | Interval | Triax 14 |
200.0 Meters | 0:33 | 4:25 / Mile | Interval | Triax 14 |
400.0 Meters | 1:08 | 4:33 / Mile | Interval | Triax 14 |
800.0 Meters | 2:37 | 5:15 / Mile | Interval | Triax 14 |
400.0 Meters | 1:07 | 4:29 / Mile | Interval | Triax 14 |
2.16 Miles | 18:15 | 8:26 / Mile | Cooldown | Triax 14 |