View Workout (Keith Mills)
(Untitled)
November 20, 2008 (Night)
Exercise Type: Run
Weather: Cold Cold
Comments:
Took a nice easy run, After my practice 10 K yesterday my legs were a little sore, and I was having some pain in my foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 18:00 | 8:10 / Mile | New Balance |