View Workout (Shannon Nash)
hill sprints
March 15, 2011 (Morning)
Exercise Type: Run
Comments:
warm uo followed by 2 sets of 3 and then 1 set of 4 with .5 inbetween. 2 mi. cooldown after. i need to work on my running form for sprints because it seems like they always get tense afterwords. also my hamstrings feels better today. icing and heating again tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1000.0 Meters | Hills | |||
| 2.0 Miles | Cooldown |