View Workout (David Kim)

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Speed Workout

March 14, 2011 (Morning)

Exercise Type: Run

Comments:
600 x 2
400 x 3
300 x 4
200 x 6

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:00
1.0 Miles Warmup  
3.0 Miles    
1.0 Miles Cooldown  

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