View Workout (Michael Berger)
Return to Log
(Untitled)
March 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
.25 mi barefoot
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.25 Miles
|
30:00
|
4.0 Miles |
28:00 |
6:59 / Mile |
Cruise
|
Nike Free Run+
|
0.25 Miles |
2:00 |
8:00 / Mile |
Easy
|
|