View Workout (Liam Cody)
2-2-4
March 15, 2011 (Morning)
Exercise Type: Run
Comments:
Did 4 sets of 2-2-4. Did the 4th set in spikes. Felt kind of awful during the workout but afterwards i felt good...huh. Recovery in between was equal distance jog. Times:
30 (matt's fault), 34, 70; 34, 35, 70; 35, 33, 70; 35, 34, 68
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 24:00 | |||
| 1.9 Miles | 14:00 | 7:22 / Mile | Warmup | |
| 3200.0 Meters | Speed | |||
| 3200.0 Meters | Recovery | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |