View Workout (Jessica Brock)
Phillipsburg Track Workout
November 20, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
1/2 mile warmup
8 X 400m
2:25
2:26
2:28
2:28
2:29
2:29
2:29
2:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | new shoes! asics 1130 |