View Workout (Michael Grese)

Calendar - Statistics - Workouts

Return to Log Return to Log

Practicing the Start

March 15, 2011 (Morning)

Exercise Type: Run

Wanted to simulate the start I am looking for in 2 weeks. Started out conservative and dropped pace each mile until I hit a pace a bit faster than what I want to settle in at. No real problems or good news to report from this workout.

Broke out the flats to get accustomed to them.

6:30, :27, :22, :18

Distance Duration Pace Interval Type Shoes
6.0 Miles 25:45
1.0 Miles Warmup Adidas Bostons
4.0 Miles 25:45 6:26 / Mile Steady State Adidas Bostons
1.0 Miles Cooldown Adidas Bostons