View Workout (Michael Grese)
Practicing the Start
March 15, 2011 (Morning)
Exercise Type: Run
Comments:
Wanted to simulate the start I am looking for in 2 weeks. Started out conservative and dropped pace each mile until I hit a pace a bit faster than what I want to settle in at. No real problems or good news to report from this workout.
Broke out the flats to get accustomed to them.
6:30, :27, :22, :18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 25:45 | |||
| 1.0 Miles | Warmup | Adidas Bostons | ||
| 4.0 Miles | 25:45 | 6:26 / Mile | Steady State | Adidas Bostons |
| 1.0 Miles | Cooldown | Adidas Bostons |