View Workout (Will Landis)
Pace 400s
March 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
Did 6, average was about 1:11-1:12 felt a bit sluggish as well. He had us do a core workout instead of a distance run afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 19:05 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 2400.0 Meters | 7:05 | 4:44 / Mile | Interval | Brooks Ghost 3 (Running) 10.5 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Brooks Ghost 3 (Running) 10.5 |