View Workout (Will Landis)
Check 2
March 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran with Aaron from my house. Felt pretty good the ladder 4 miles. Watched his team mate on the internet finish All-American in the mile afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |