View Workout (Will Landis)
400 trial + J and B's
March 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran the 400 trial on pretty cruddy warm up all though I am still embarrassed by the time. I've never been fast though and I've done intervals at 5 seconds slower than that. Wind, and flats slowed it down, but I definitely need to develop some speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 400.0 Meters | 1:00 | 4:01 / Mile | Race | Brooks Ghost 3 (Running) 10.5 |
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |