View Workout (Will Landis)
Poop Loop
March 15, 2011 (Morning)
Exercise Type: Run
Comments:
Made it into a fartlek, 7 or 8 sprints in total with John and Snyder, Lauer, and Skylar right there too. John and I had a solid sprint finish from pretty far out, he nipped me but it was a good battle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 4.0 Miles | 30:00 | 7:29 / Mile | Fartlek | Brooks Defyance 4 (Running) 10.5 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Brooks Defyance 4 (Running) 10.5 |