View Workout (Steven Johnson)
first real practice
March 15, 2011 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
feeling sore but good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 30:04 | |||
| 1.25 Miles | Warmup | ASICS GEL-Nimbus 12 | ||
| 4.0 Miles | 30:04 | 7:30 / Mile | Steady State | ASICS GEL-Nimbus 12 |
| 0.5 Miles | Cooldown | ASICS GEL-Nimbus 12 |