View Workout (Cameron Rieth)
Longer Recovery Run
March 15, 2011 (Morning)
Exercise Type: Run
Weather: Chilly-nice
Comments:
Feel-2/Diet-2(didn't eat much the whole day)/Sleep-1
Still do not feel very well and was def wore out from the day
70 min. total 9.5 miles
4x100m strides BF
17 min BF on turf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | |||
| 7.5 Miles | 53:00 | 7:03 / Mile | Recovery | Brooks Launch (3) |
| 2.0 Miles | 17:00 | 8:29 / Mile | Recovery | PF Rieth's (Barefoot) |