View Workout (Wendy Weidenfeller)
Down sharp and around park
March 15, 2011 (Night)
Exercise Type: Run
Weather: low 40s chily
Comments:
fast pace. felt a little tired. may have gone to fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 43:58 | 9:29 / Mile | Training | Kayano 17 |