View Workout (Steve Childres)
YCP Relays
March 12, 2011 (Morning)
Exercise Type: Run
Weather: bad wind on turns 3 and 4
Comments:
felt flat.
DMR,1500,4x8
supposed to go easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.43 Miles | 58:49 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | Asics Speedstar |
| 0.9 Miles | 7:00 | 7:46 / Mile | Easy | Asics Speedstar |
| 0.5 Miles | 2:11 | 4:22 / Mile | Race | Nike Ventulus |
| 0.5 Miles | 2:14 | 4:28 / Mile | Race | Nike Ventulus |
| 1.2 Miles | 10:00 | 8:20 / Mile | Easy | Asics Speedstar |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Asics Speedstar |
| 1500.0 Meters | 4:24 | 4:43 / Mile | Race | Nike Ventulus |
| 0.7 Miles | 5:00 | 7:08 / Mile | Easy | Asics Speedstar |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |