View Workout (Sting W)
(Untitled)
March 15, 2011 (Morning)
Exercise Type: Run
Comments:
Set out to do 3 sets: 3 mile run, 6k erg, 3 mile run. Got through the first 2 then realized that erging is not kind to my legs. Oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:35 | |||
| 3.0 Miles | 27:00 | 9:00 / Mile | Training | Brooks IV |
| 0.5 Miles | 4:35 | 9:10 / Mile | Training | Brooks IV |