View Workout (Danny Neufeld)
ugh.... again...
March 16, 2011 (Morning)
Exercise Type: Run
Comments:
don't think I'm feeling too good.... been having issues the last little while with the running...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:00 | |||
| 1.5 Miles | 13:30 | 8:59 / Mile | Steady State | Red shoes |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown | Red shoes |