View Workout (Alyssa Linduska)
(Untitled)
March 15, 2011 (Morning)
Exercise Type: Run
Comments:
Shins hurt durning cool down. Not during the actually workout. Did cool down at the bowl and full warm up at the bowl.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 20:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 850.0 Meters | ||||
| 850.0 Meters | ||||
| 875.0 Meters | ||||
| 900.0 Meters | ||||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |