View Workout (Carlie Gray )

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Subway

March 15, 2011 (Afternoon)

Exercise Type: Run

Comments:
3 miles controlled
3 miles hard

Core 3

Distance Duration Pace Interval Type Shoes
7.5 Miles 0:00
1.0 Miles Warmup  
6.0 Miles Tempo  
0.5 Miles Cooldown  

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